6 tips to get a Ridiculously Chiseled Jawline (2023)

From Brad Pitt to Idris Elba a strong, chiseled jawline signifies a certain manliness.

If your jawline is looking strong and perfectly defined you know that it’s going to make you look and feel more confident.

And whilst genes play a big part in the shape of your face, and in particular the jaw area, there’s still a lot you can do to enhance what nature gave you!

6 tips to get a Ridiculously Chiseled Jawline (1)

A strong, chiseled jawline signifies a certain manliness

So whilst not everybody is blessed with the same bone structure as Brad, there’s a lot you can do to boost your jawline so that it looks stronger and more chiselled.

Getting that perfectly defined face shape

Below we’ve got 6 easy tips to get you a ridiculously chiselled jawline.

  • Starting with some advice on visually making your face look longer, and less round, so that your jawline looks more defined and more muscular.
  • Then we’ve listed small changes you can make to your diet, which along with adding cardio, will help you to lose any fat from your face. It’s this fat which makes your face look rounder and therefore less chiseled.
  • And finally, some exercises you can do to strengthen the muscles in your neck and under your chin which will shape and tone your jawline.

So, work with what you’ve got… and a strong, chiseled face shape is within your reach.

How to get a masculine, chiseled jawline


Start each dayusing a moisturizer designed to stimulate collagen production. This will keep your jawline looking firm.

Collagen forms the structural support for your skin and keeps your face looking tight. It helpsstop any signs of sagging, keeping your jawline looking nicely defined.

Applying our Hydrating Daily Moisturizer instantly tightens and firms your face - making your jawline look stronger.

Best Moisturizerto Tighten and Firm Your Jawline

on orders over $50

Hydrating Daily Moisturizer is packed full of hydrating, anti aging ingredients so it also reduces any fine lines and wrinkles and gives you ahealthy smooth, even-toned complexion.

(Video) How to Get A More Defined Jawline - In Only 5 Minutes!

The effect is immediate and and only gets better over time.

Plusit’s super-light, absorbs instantly and won’t leave a greasy film on your face!

6 tips to get a Ridiculously Chiseled Jawline (2)Instagram @jeromeadamoli


So after starting with a skincare routine that’s going to instantly firm your jawline, follow up with these 6 tips…

The first two are really simple to do and they both visually enhance your jawline. The trick is to elongate the appearance of your face so that your chin looks more defined.

#1:Choose a hairstyle that enhances your jawline

You want a style that elongates your face. So keep the sides tight, and add volume to the top to elongate your face shape. Avoid making the sides fuller as this will add to any roundness of your face.

Even if you have only a little hair always think about keeping the sides very tight to make the most of what you’ve got.

#2: Add definition with facial hair

You can get a lot of definition by adding some light shade on your jawline. This will make it appear darker and more defined. Even just a light stubble will help to accentuate your jawline. Use your clippers and play around to find the best length for your face shape.

Shape with a goatee

Adopting a goatee style is the easiest way to make a difference to the shape and contours of your face. It will immediately elongate your face and define your chin. Play around with the proportions to get the best effect. And pay special attention to keeping both sides even!

Shaving with our Protective Shave Creamis great for this because it’s translucent!

So you can see exactly where you’ve shaved and where you need to take off a little more.

Best Shave Creamfor Defining a Strong Jawline

on orders over $50

(Video) How to become more attractive in 2 weeks

Protective Shave Cream nourishes and protects so that there’s no redness or irritation on the shaved areas. Making sure that you have the perfect finish.

You can thank the fusion ofShea Butter, Glycerin, Apricot Stone Oil and Tea Tree Oil for that!

Unfortunately, your jawline is an area that can be prone to acne, which can be made worse by shaving the wrong way. We've got more on how to get rid of acne here: "How to Clear Up Acne on Your Jawline".

Adopt a full beard style

If you decide to grow out to a full beard just remember not to round out. Always think about keeping the sides tight, at the same time as elongating your chin.

(You can check out our article "How to Shape Your Beard for a Slimmer Face and a Stronger Jawline"for more tips).

Colour your beard

Colouring your beard so that it’s a uniform darkness will also add definition. This can be a tricky process so it’s best to get expert advice the first time you do it! We’ve got more information on this in an upcoming article.

6 tips to get a Ridiculously Chiseled Jawline (3)

The right hairstyle (and beard style) can visiblyimprove the look of your jawline

And then there’s changes you can make to your diet...

#3:Reduce sodium intake

You can get rid of any puffiness in your face which is hiding your jawline by reducing your salt intake. So that means cutting back on salty snacks, crisps and junk food - and staying away from adding extra salt to your food.

Also try drinking more water. This will make your face less bloated and allow your jawline to appear.

#4:Lose body fat

When you lose body fat your face will automatically look more chiselled and your jawline will look more defined.

Everything tightens up, and you will have a great looking chiselled jawline.

(Video) How to Get a Chiseled Jawline (For Men)

Sorry but this is one of the best ways to look better in every way, and we admit that it’s not the easiest thing to do!

We've listed the sports that will give you the quickest weight-loss results and the most health benefits here –"The 5 best sports to lose body fat and build muscle".

And try switching to a plant-based diet for a month. People have reported excellent results not just in terms of weight loss but also in how strong and energetic they feel on this type of diet.

We’ve got a list of the “27 Best Anti Aging Super Foods for Men” here to give you some ideas of healthy options to add to your diet.

At the gym, a combination of strength exercises and cardio really are the most effective things you can do.

Working out and losing body fat are not just great for your jawline, of course. They also lead to better posture, your clothes will fit better, you’ll feel healthier and stronger.

We've got more on caring for your skinafter working out here - "8 Skincare Tips for Clear, Healthy Post-Workout Skin".

So really the message is lose fat and gain muscle – and it’s more than just your jawline that will benefit!

#5:Chew gum

Chewing gum is one of the easiest ways of improving your jawline definition.

The chewing action works the muscles in your neck and jaw, which really tightens up the whole jawline and chin area. And if you’re constantly chewing, you’re working those muscles all day long.

#6:Jawline exercises

Each morning, as you stand in front of the mirror, you can easily add these to your grooming routine.

We should warn you that you’ll probably feel pretty silly doing these, so you might want to shut the bathroom door before you start!

With these exercises you should feel the muscles in the front and side of your neck and under your chin being worked because that’s the area that we need to sharpen up and strengthen in order to define the jaw.

As you get older your face can start to sag,and you lose definition in your cheeks and jawline. Working these muscles should help to tone up any sagging cheeks and droopy jowls.

And for an action plan to stay looking young, and help preventfine lines and wrinkles too,see"Look Younger: Your Complete Anti Aging Plan".

(Video) How to achieve a chiseled jaw line || jaw line tips #shorts

Jawline defining exercise 1: Chin Lift

  1. Standing in front of the mirror, and keeping your mouth closed, try to push your lower jaw out at the same time as lifting your lower lip.
  2. You should feel a stretch build up in your jawline and just under your chin.
  3. Hold the position for 10–15 seconds, then relax.
    Number of Reps: Try to do 15 of these each morning.

Jawline defining exercise 2: Tongue Twister

  1. Press your tongue onto the roof of your mouth, directly behind your teeth.
  2. Increase the pressure to add tension.
  3. Now start to make a humming sound… we know, we know! But honestly this will help to activate your jawline muscles. Hold for one breath.
    Number of Reps: Do 15 of these each morning.

Jawline defining exercise 3: Collarbone Back Up

  1. In a standing position, and keeping your head level with the floor, try to slide your head back several inches. You should feel the muscles on either side of your neck contract as you go back and then relax as you release forward.
  2. Make sure that your head stays level the whole time.
  3. Hold the position for 10 seconds, then relax. Build up to a hold of 30 seconds as you progress.
    Number of Reps: Do 10 repetitions each morning

And this last exercise you need to lie down for

Jawline defining exercise 4: Neck Curl

Think of this exercise as like an abdominal curl for your neck.

  1. Start by lying on your back with your tongue pressed to the roof of your mouth just behind your teeth. This will activate your front neck muscles.
  2. Bring your chin to your chest and then lift your head off of the ground about 2 inches (5cm).
  3. It’s only a small movement. So take your time, these muscles are often underdeveloped and you can cause neck strain if you lift too high too soon.
    Number of Reps: Start by doing 10 repetitions each morning and gradually build up to 3 sets of 10 reps.

Other benefits of jawline exercises

Not only will these exercises strengthen and define you jaw, but they also:

  • Reduce tension in your face and neck caused by stress, or staring at a screen all day – which will lessen any headaches
  • Increase blood circulation – allowing more oxygen and essential nutrients to reach your skin cells
  • Relax your face – and you’re always going to look better if you look more relaxed!

The Takeaway

Yes genetics plays a big part in the shape of your jawline, but there are a lot of things you can do to drastically improve what nature gave you.

Start with a moisturizer that’s going to instantly firm and tighten your jawline, and follow up with these 6 tips…


  • Choose a hair style that enhances your jawline
  • Add definition with facial hair


    • Reduce salt intake to avoid puffiness
    • Lose body fat to make your jawline look more chiseled


    • Chew gum
    • Do these jawline and chin exercises daily
      1. Chin Lift
      2. Tongue Twister
      3. Collarbone Back Up
      4. Neck Curl

    Work on these and your jawline will look strong, sharp and chiselled - and you’re going to look and feel more confident!

    All you need to keep looking handsome.



    6 tips to get a Ridiculously Chiseled Jawline (4)


    Can everyone get chiseled jawline? ›

    It typically comes down to three factors: development, weight, and teeth. One of the biggest reasons why many people don't have the jawline they'd love to have is that the jaw just didn't develop enough when they were young. This is often because they didn't chew enough hard foods.

    What to eat to get a more defined jawline? ›

    1. Hard foods. Regularly nibble on raw fruits and vegetables like apple, beetroot, carrot, pear, radish, etc.
    2. Nuts. Imbibe a good chewing experience (and a yummy one at that!) by consuming almonds, pistachios, walnuts et al.
    3. Other foods. Corn kernels and sugarcane pieces are a boon for your jaw muscles.

    How long to chew gum for jawline? ›

    In fact, a 2018 study shows that only five minutes of gum chewing twice a day can significantly increase your maximum bite force. In addition, just like regular weight training helps build and sculpt muscles, gum chewing can help stimulate muscle growth in the jaw.

    How can I make my jawline sharp? ›

    How to Get a Perfect Jawline?
    1. Exercise your jaw. Exercise is the most important element in your journey towards a great jawline. ...
    2. Smile more often. ...
    3. Contouring. ...
    4. Make a fish face. ...
    5. Massage your face. ...
    6. Drinking Water. ...
    7. Say A, E, I, O, U. ...
    8. Chew gum to get that chiseled jawline.
    Oct 26, 2022

    Why am I skinny but don't have a defined jawline? ›

    If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.

    Who has perfect jawline? ›

    1. Brad Pitt. Ask 100 people "who has the strongest jawline in the world?", and the most common answer will be: Brad Pitt.

    Is your jawline genetics? ›

    Many of your physical features are influenced by genetics. This includes the shape and structure of your jaw. As a result, you may inherit a weak jawline from a parent or grandparent.

    Can you reshape your jaw naturally? ›

    Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.

    What does a good jawline look like? ›

    When you look from the front, the line from the tip of the chin out to the mandibular angle is strong and smooth. The mandibular angle itself is well-defined, but it does not look bottom-heavy. When you look from the side, the lines from the chin down to the neck are seamless, and there is no fat or double chin.

    How can I slim my face like a model? ›

    These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.
    The Chipmunk Cheek Squeeze
    1. Tilt your head all the way back and push your chin forward.
    2. Suck your cheeks in as much as possible.
    3. Hold for 5 seconds.
    4. Complete 10-15 sets.
    Feb 17, 2023

    What is the fastest way to get a jawline? ›

    If you're determined to improve your jawline, you'll need to reduce your body fat. Best exercise for fast fat loss like jogging, walking, cycling, swimming, cardio, weight lifting. If you are determined to get a jawline, hit the gym and workout with diet for quick results. Increase your protein or vitamin intake.

    Do jawline exercises actually work? ›

    Jawline exercises can help give the face a more defined or younger look. They can also prevent pain in the neck, head and jaw. They may help reduce the effects of temporomandibular disorders or chronic pain in the jaw muscles, bones and nerves. However, it can take time to see results.

    How can I lose face fat fast? ›

    How to Lose Face Fat: 8 Effective Tips
    1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). ...
    2. Add cardio to your routine. ...
    3. Drink more water. ...
    4. Limit alcohol consumption. ...
    5. Cut back on refined carbs. ...
    6. Get enough sleep. ...
    7. Watch your sodium intake. ...
    8. Eat more fiber.
    Jan 17, 2022

    What if I chew gum for 2 hours? ›

    Chewing too much gum could cause problems such as jaw pain, headaches, diarrhea, and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS.

    What is the mewing technique? ›

    Mewing is the technique of flattening out your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline. To properly mew, you must relax your tongue and make sure it's entirely against the roof of your mouth, including the back of the tongue.

    How do I get a sharp jawline in 3 days? ›

    This exercise helps lift the face and chin muscles.
    1. With your mouth closed, push your lower jaw out and lift your lower lip.
    2. You should feel a stretch build just under the chin and in the jawline.
    3. Hold the position for 10–15 seconds, then relax.
    4. Perform 3 sets of 15.

    Does mewing really work? ›

    Does It Work? There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it's unlikely you'll see any permanent change. Instead, if you want to strengthen your jawline, consider these jawline exercise tools.

    What does weak jawline look like? ›

    A weak jawline is defined by its rounded angle and soft edge. A common characteristic among those with a less pronounced jawline is that the mandible, the lower jaw, is often set further inwards – towards the neck – rather than outwardly protruding.

    Why is my jawline disappearing? ›

    Skin laxity along the chin, neck, and jawline is a common complaint as people age. A gradual loss of collagen and elastin, the two primary structural proteins in healthy, youthful skin, causes the skin to be less resilient to the effects of time.

    Will my jawline appear if I lose weight? ›

    “Nowadays, everyone wants a quick fix, but with weight loss, you'll do better with a slower process. Aim to lose around one to two pounds a week. Cutting out 500 calories a day adds up quickly to see results on your waistline — and your jawline.”

    What is the rarest jawline? ›

    The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin.

    Do girls like a defined jawline? ›

    Within the scientific community, it's been known for a while now that women tend to be more attracted to men with “masculine” facial features, which include strong, squared jawbones, dark coloring, large noses, high foreheads, small eyes, heavy brow ridges, and hollow cheekbones.

    What type of jaw is most attractive? ›

    What type of jawline is most attractive? Samizadeh S Et al 2019 reported that both men and women preferred obtuse jaw angle than an angular jaw in women i.e., a slimmer jawline was found to be much more attractive than a square jawline.

    What age does jawline fully develop? ›

    Mandibular growth was determined to be significant for the age periods of 14 to 16 years and 16 to 20 years. Overall mandibular growth was approximately twice that of the overall maxillary growth. The mandibular growth rate was found to be twice as large for age period 14 to 16 years as for age period 16 to 20 years.

    Does a jawline define with age? ›

    Facial muscles also get weaker over time. The loss of muscle tone and thinning skin can give the face a loose, sagging appearance. Our jawline loses its contour, and our profile becomes less defined. Facial bones provide the foundation for muscle, fat-pads, and skin.

    Does jawline get wider with age? ›

    For their research, the surgeons obtained serial radiographs of eight men and eight women, and discovered that, over their lifetimes, the patients' mandibles continued to grow and widen as they aged.

    Do jawline exercise balls work? ›

    Using the Jawzrsize may lead to some enlargement, or hypertrophy, of the masseter muscles, which are large chewing muscles at the side of the face. However, while it may help strengthen the jaw, it is unlikely to provide other benefits. The chewing, or masticatory, muscles do not tone or rejuvenate the face.

    Does chewing gum strengthen your jaw? ›

    Strengthens Jaw

    Chewing gum helps strengthen your jaw muscles, just like squeezing a stress ball helps strengthen your hand and arm muscles. We don't think about our jaw muscles very often, but it's important to keep them limber and in good shape to prevent jaw injuries.

    What can change jaw shape? ›

    Not much. The only way to significantly change your jawline as an adult would be through surgical measures. Such medical procedures are usually quite complex and completed in close collaboration between Dr. Cohen and an oral surgeon.

    Which face shape has the sharpest jawline? ›

    "A strong jawline usually means you have a square or rectangle face shape. If your jawline comes to a point then you have a heart-shaped face," Oquendo said. Finally, check out the length of your face. Rounder faces are typically on the shorter side and oval faces are usually on the longer side.

    How do celebrities have perfect jawline? ›

    It's a non-surgical procedure known as "jaw augmentation". A strong jawline is a must in Hollywood! "We obviously live in the era of everyone is influenced by social media, Hollywood and celebrities and models," says plastic surgeon Dr.

    Is Big jawline attractive? ›

    While attractiveness is subjective and largely depends on an individual, a strong jawline is often seen as a sign of attractiveness, youthfulness, and sexual desirability. Women are generally attracted to men with a rugged masculine facial appearance usually marked by a strong jawline.

    How do you get hollow cheeks? ›

    Your bone structure is largely genetically determined, but you may be able to decrease the amount of fat in your cheeks. The best way to do this is by lowering your overall body fat percentage through dieting and exercise. Some people naturally have more hollow-looking cheeks and thinner faces than others.

    How can I slim my face in 3 days? ›

    Start working out and gain some muscle. Your face will lean out as will the rest of your body when you start cleaning that fat you have on you.
    just follow this which i did to remove face fat.
    1. Reduce sodium intake. ...
    2. Reduce Simple carbs & sugar.
    3. Drink enough water.
    4. Exercise at-least for 20 mins.
    5. Laugh. ...
    6. Trim your beard.

    How to make a fish face? ›

    Form the classic fish face with your lips. How? Suck in your cheeks in a way that your face resembles a fish, and smile! Hold for 10-25 seconds and repeat the exercise 5 times. Do this regularly for 15-20 days you'll have beautifully toned lips and cheeks by the end of it!

    Does making a fish face help jawline? ›

    Doing it as a part of your daily facial yoga routine can help you get rid of double chin as well as face fat in the easiest and fastest manner. All you need to do is exaggerate the pout a little more and embrace a fish face.

    Which gum is best for jawline? ›

    Chewing this special gum may help you achieve a stronger masseter muscle and a more defined jawline. Dr. Mew highly recommends mastic gum because it offers various health benefits and maintains its durability better than most other gums.

    What is fish face exercise? ›

    Fish face tones and stretches your cheek muscles. How to perform: Suck your cheeks and lips inwards just like a fish. Hold on to this position for a while and try to smile. Repeat the exercise throughout the day to see faster results.

    Are jaw exercises safe? ›

    Just as with do-it-yourself dentures, Jawzrsize and other forms of jaw exercise equipment are dangerous to use and can lead to serious consequences. If this trend continues, dentists can expect to see patients presenting with a wide range of symptoms related to using the devices.

    Why am I skinny but have a fat face? ›

    Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.

    What causes face fat? ›

    The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

    Does face fat ever go away? ›

    Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.

    Is chiseled jawline genetic? ›

    Many of your physical features are influenced by genetics. This includes the shape and structure of your jaw. As a result, you may inherit a weak jawline from a parent or grandparent.

    Is chiseled jawline attractive? ›

    While attractiveness is subjective, a strong jawline in women is definitely a coveted feature in our present culture. It evokes a look of power, strength, and confidence in women, which is what many of the best supermodels express.

    At what body fat percentage does jawline show? ›

    For a visible jawline to humans, 12 to 14% of body fat is required. If you're determined to improve your jawline, you'll need to reduce your body fat.

    Is jawline caused by testosterone? ›

    Stronger and more pronounced jawline

    There is evidence that shows high testosterone levels shape your face to be more strong and edgy. Men who have above average testosterone levels tend to have a more pronounced jawline.

    What age is the jawline most prominent? ›

    Mandibular growth was found to be statistically significant for the age periods of 16 to 18 years and 18 to 20 years. Growth from 16 to 18 years was greater than that from 18 to 20 years. Maxillary and mandibular growth were highly correlated at each age period.

    Do jawline attract girls? ›

    While attractiveness is subjective and largely depends on an individual, a strong jawline is often seen as a sign of attractiveness, youthfulness, and sexual desirability. Women are generally attracted to men with a rugged masculine facial appearance usually marked by a strong jawline.

    What makes a male face attractive? ›

    Still others have found that a mixture of mature features (large lower jaw, prominent cheekbones, and thick eyebrows) and neotenous features (large eyes and small nose) is the most desirable configuration of male faces (Cunningham, Barbee, & Pike, 1990).

    What makes a man handsome? ›

    There is more to looking handsome than just having good looks and a dashing smile that would make even Prince Charming envious. Having the right attitude and personality is also just as important. After all, the way you act can affect how others perceive you.

    Is jawline genetic or fat? ›

    While some are blessed with an angular, noticeable jawline, most of us aren't. This difference is because your facial structure is determined predominantly by genetics. This genetic code defines the width and prominence of your mandible, also known as a jawbone.

    What 17 percent body fat looks like? ›

    15-17% body fat: At this level muscles are still visible. Abs, legs, and arms have definition. There is some separation between muscles there is also some vascularity. Women don't have as much curvature in hips and buttocks because of the low body fat level.

    Will I get a jawline if I lose fat? ›

    When you lose body fat your face will automatically look more chiselled and your jawline will look more defined. Everything tightens up, and you will have a great looking chiselled jawline.


    1. How To Get A Chiseled Jawline (Like A Model)
    (Austin Wayne)
    2. How Models Get Sharp Jawlines (Train This Muscle)
    (Brett Maverick)
    3. How Models Get High Cheekbones (and you can too)
    (Brett Maverick)
    4. Attractive Chiseled Jawline Exercise | How to Get a Perfect Defined Jawline | Easy Sharpen Your Face
    (DN.Beauty Natural)
    5. HOW TO GET A SHARP JAWLINE - Top 3 methods no one is talking about!
    (NiceWaffles 🅥)
    6. HOW TO HAVE A CHISELED JAWLINE | Is it Possible? Alex Costa
    (Alex Costa)
    Top Articles
    Latest Posts
    Article information

    Author: Roderick King

    Last Updated: 03/13/2023

    Views: 5247

    Rating: 4 / 5 (51 voted)

    Reviews: 90% of readers found this page helpful

    Author information

    Name: Roderick King

    Birthday: 1997-10-09

    Address: 3782 Madge Knoll, East Dudley, MA 63913

    Phone: +2521695290067

    Job: Customer Sales Coordinator

    Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

    Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.